COMING SOON!

MELANIN MAMAS WELLNESS CENTER

A playground of wellbeing

Inspiring women of color to prioritize their wellbeing while building confidence through transformational experiences.

What is the purpose of Melanin Mamas Wellness Center?

The purpose of Melanin Mamas Wellness center is to create a safe place for women of color to rejuvenate themselves before, during and after child birth. The Melanin Mamas Wellness Center will offer yoga, sound healing, therapy, and other community events.

Yoga Classes

All levels

Please check back to view our schedule to see what class fits you best.

Classes offered

•Nidra/Meditation: Quiet yoga that uses a longer time in each position or guided meditations/nidras.

•Gentle Flow: We transition quietly from position to position, typically finishes with deeper more static stretches.

•Yin: Designed to release deep tension and/or trauma. Postures are held 2-7 minutes, expect to float out of class truly restored.

•Restorative: A restful practice using many props to assist you in each posture. Restorative Postures are designed to release tension deep within the body's joint and ligaments.

I delight in weakness, in insults, in hardships, in persecutions, in difficulties.

For when I am weak; then I am strong.

2 Corinthians 12:10

Sound Healing Therapy

Benefits of sound healing include:

  • Reduced stress

  • Fewer mood swings

  • Lower blood pressure

  • Lower cholesterol levels

  • Better pain management

  • Reduced risk of strokes and coronary artery disease

  • Improved sleep

Monthly Community Events for Moms

A monthly community event will take place the last Sunday of every month. So bring a girl friend (mom or not) as we come together for all good vibes. Stay tuned for more details!

*No classes will take place this Sunday.

*If you are looking to sponsor one of our community events, please email info@melaninmamas.org